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Components
Death By Deadlift
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (18/5)
Workout
11/15/2018
Workout of the Day
Death By Deadlift (AMRAP - Rounds)
At the start of minute 1, do 1 Deadlift.
At the start of minute 2, do 2 Deadlifts.
Continue pattern until you cannot complete the movement within the minute.
When you fail continue pattern and do sit-ups until minute 20.
Rx= 185/135
Rx+ = 225/185
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 15, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
17 Rounds
17+8
2
Jonathan
Larsen
5:45PM CrossFit
15 Rounds
15+12
3
Cameron
Reeves
5:30AM CrossFit
14 Rounds
14 + 6 . 225lb DL
4
carlos
garcia
5:45PM CrossFit
13 Rounds
13+7
4
Nick
Davidson
8:30AM CrossFit
13 Rounds
13+9
5
cash
hamby
4:30PM CrossFit
17 Rounds
5
Frank
Garcia
5:45PM CrossFit
17 Rounds
17+3
5
phillip
wise
6:45PM CrossFit
17 Rounds
14reps
6
wesley
pope
8:30AM CrossFit
16 Rounds
7
Thomas
Morales
5:30AM CrossFit
15 Rounds
15+8
8
Cole
Hadley
5:30AM CrossFit
13 Rounds
13+12
8
Colten
Lanning
8:30AM CrossFit
13 Rounds
8
Raine Corado
l
5:45PM CrossFit
13 Rounds
9
Scottie
Davis
6:45PM CrossFit
12 Rounds
9
Tim
McHugh
8:30AM CrossFit
12 Rounds
10
Kevin
Korinek
5:30AM CrossFit
11 Rounds
11+6
11
Zachary
Robinson
4:30PM CrossFit
17 Rounds
165lbs
12
Mario
Mendoza
4:30PM CrossFit
13 Rounds
155lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
16 Rounds
2
Riana
Diegelman
8:30AM CrossFit
14 Rounds
3
Edalia
Mendoza
4:30PM CrossFit
15 Rounds
105lbs
4
jenny
mai
5:45PM CrossFit
14 Rounds
14+7 @ 35lb kettlebell
5
Jenn
Reeves
5:45PM CrossFit
12 Rounds
135lbs
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