Show Workout in Full Screen
Auto Scroll Page
Components
Total Ginge
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Wake up and lift heavy sh!t - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Open Gym 3PM-7:30 PM
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
Wake up and lift heavy sh!t
Yoga/Mobility
Overhead stability with KB, bottom side up.
THEN...
5 minutes to stretch whatevers is tight.
Warm-up
6 Min Snatch warm up
6 min AMSAP w/ DB
3 Snatch Pulls
3 Hang Power Snatches
6 Sit-ups
6 Goblet Squats
ALL THE WEIGHTS!!!!
This is all we are doing today.
Best be givin Maximum Effort.
Go lift some heavy @$$ $h!t
Total Ginge
Metcon
If you have not done Snatches at least 4 times for heavy weight, today you will be doing a 100 Cal row for time :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 15, 2016
Male Clients
1
Brett
Simmon
5:20 PM CrossFit
675 Total lbs
2
Brendon
Jimenez
Open Gym 5:20AM-10:30AM
660 Total lbs
465lb Deadlift: double overhand grip; 195lb Power Snatch
3
Kevin
Martinez
9:30 AM CrossFit
635 Total lbs
460lb Deadlift 175lb Squat Snatch
4
Grant
McHaney
6:30 PM CrossFit
610 Total lbs
5
Josh
Davlin
9:30 AM CrossFit
600 Total lbs
6
Jordan
Brewer
4:10PM CrossFit
545 Total lbs
7
King
Ray
5:20 PM CrossFit
510 Total lbs
8
LLOYD
HARRIS
6:30 AM CrossFit
500 Total lbs
9
Clark
moncure
6:30 AM CrossFit
490 Total lbs
Need to work on snatch pull...snatch pull, snatch pull, snatch pu...
10
Lee
Ambrose
5:20 PM CrossFit
460 Total lbs
11
lance
cartwright
6:30 PM CrossFit
415 Total lbs
12
Freddy
Aubert
5:20 AM CrossFit
390 Total lbs
13
Private
5:20 PM CrossFit
380 Total lbs
13
Frank
Valeriani
4:10PM CrossFit
380 Total lbs
work on early pull
14
Daniel
Hilton
9:30 AM CrossFit
275 Total lbs
15
John
Schwall
5:20 AM CrossFit
265 Total lbs
16
mark
noon
5:20 AM CrossFit
255 Total lbs
17
Ryan
Spitznagel
5:20 AM CrossFit
195 Total lbs
Female Clients
1
Christina
Tovar
9:30 AM CrossFit
330 Total lbs
2
Bianca
Weber
5:20 PM CrossFit
325 Total lbs
255 DL, 70 Snatch - (taking it easy on snatches -shoulder)
3
Audrey
Crismon
9:30 AM CrossFit
265 Total lbs
4
Janet
James
5:20 AM CrossFit
245 Total lbs
DL 180#. Snatch 65#
5
Brittany
Pickard
6:30 AM CrossFit
235 Total lbs
5
Buffie
Plack
6:30 PM CrossFit
235 Total lbs
6
Cara
Lopez
6:30 PM CrossFit
230 Total lbs
7
Angel
Baran
9:30 AM CrossFit
220 Total lbs
8
Tracy
Auber
5:20 AM CrossFit
205 Total lbs
9
Brandi
Schwall
5:20 AM CrossFit
150 Total lbs
10
Emily
Hilton
9:30 AM CrossFit
135 Total lbs
11
Andrea
Sierra
5:20 AM CrossFit
125 Total lbs
100 cal row 9:46
Loading...
Powered By Wodify