Whiteboard: 
Tuesday, November 15, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 3 @ 230 lbs
135, 155, 185, 205
2
Jon
McConnell
11:00 AM CrossFit
1 x 3 @ 155 lbs
95/115/125/135
3
Travis
Bond
11:00 AM CrossFit
1 x 3 @ 145 lbs
4
Young
Kim
7:00 PM CrossFit
1 x 3 @ 140 lbs
5
Charles
Warnick
6:00 PM CrossFit
1 x 3 @ 135 lbs
6
Brett
Williams
11:00 AM CrossFit
2 x 3 @ 115 lbs
holy heavy SHOULDERS!
6
Brad
Brodzinski
6:00 AM CrossFit
1 x 3 @ 115 lbs
6
Jose
Aguayo
5:00 PM CrossFit
1 x 3 @ 115 lbs
7
Mike
Hannon
6:00 PM CrossFit
1 x 3 @ 105 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 3 @ 95 lbs
9
Robert
Herford
7:00 PM CrossFit
1 x 2 @ 175 lbs
135-145-155-165x3
Female Clients
1
Amy
Bullock
6:00 PM CrossFit
1 x 3 @ 95 lbs
2
Brittany
Dirmann
5:00 PM CrossFit
2 x 3 @ 85 lbs
1@65, 1@70, 1@75
2
Esther
Aguayo
5:00 PM CrossFit
1 x 3 @ 85 lbs
2
Jackie
Cansler
5:00 PM CrossFit
1 x 3 @ 85 lbs
3
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 80 lbs
3
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 80 lbs
barely! haha
4
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 75 lbs
5
Page
Hannon
6:00 PM CrossFit
2 x 3 @ 70 lbs
6
Jane
Minovskaya
6:00 PM CrossFit
2 x 3 @ 65 lbs
6
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 65 lbs
7
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 60 lbs
8
Caitlin
Woodrow
7:00 PM CrossFit
1 x 3 @ 55 lbs
8
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 55 lbs
8
Lisa
Hovis
5:00 PM CrossFit
1 x 3 @ 55 lbs
9
Charley
Williams
11:00 AM CrossFit
1 x 3 @ 50 lbs
10
Ivette
Morales
6:00 AM CrossFit
1 x 3 @ 45 lbs
11
Omayra
Rosa
9:00 AM CrossFit
1 x 3 @ 35 lbs
12
Jasmine
Nivens
5:00 PM CrossFit
1 x 3 @ 0 lbs
wristttt
12
Corey
Knight
7:00 PM CrossFit
1 x 2 @ 65 lbs
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