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Components
Front Squat
Split Jerk
Hang Power Snatch
Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Sun
Olympic lifting
A: Front Squat (Build to a 3 rep in 20 min)
Front Squat
B: Split Jerk (Build to a heavy 2 rep in 20 min)
Split Jerk
C: Hang Power Snatch (EMOM 10 x 2 reps)
Hang Power Snatch
D: Snatch (EMOM 10 x 1 rep , 75%+)
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2015
Male Clients
1
John
Rogacki
10:00 AM Olympic Weight L...
1 x 3 @ 215 lbs
2
Matthew
Zola
10:00 AM Olympic Weight L...
1 x 3 @ 195 lbs
Female Clients
1
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
2
Rana
Schnaubelt
10:00 AM Olympic Weight L...
1 x 3 @ 145 lbs
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
4
Teresa
Morescalchi
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
5
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
6
Private
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
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