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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday Funday
Metcon (4 Rounds for reps)
TABATA
Muscle Ups (Scale is 5 Strict Pullups)
Squat Snatch (95/65)
Toes to Bar
Double Unders
**Score is TOTAL reps per round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2015
Male Clients
1
Cameron
Reeves
Sunday Funday
291 Total Reps
2
Jacob
Young
Sunday Funday
190 Total Reps
189; 55# SS
Female Clients
1
heather
thompson
Sunday Funday
482 Total Reps
2
Jenn
Reeves
Sunday Funday
380 Total Reps
Holy moly... 😳
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