Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
"Lightning McQueen"3 Sets50’ Front Rack Walking Lunge Rx (50/35) L2 (35/20) L1 (20/15)50 Double Unders L2 (35 Double Unders) L1 (50 Singles)5 Wall Walks L2 (3 Wall Walks) L1 (50' Bear Crawl)50 Double Unders50' Front Rack Walking Lunge50 Double Unders5 Wall Walks50 Double Unders
-Rest 2:30 Between Sets-
(Score is Time of Each Set)
1 min Foot Smash w/ lacrosse ball (each side)1 min Couch Stretch (each side)1 min Trap Smash (each side)