Whiteboard: 
Monday, November 14, 2022
Male Clients
1
Christian
Lopez
Results For Open Gym
13:59
2
Adam
Gelfand
7am CrossFit
17:38
3
Josh
Corrie
8am CrossFit
18:00
4
Dan
Chavez
12pm CrossFit
20:05
RD1-20 DU RD2- 50 DU RD3- 50 DU and 5 WW
5
Niko
Orozco
4pm CrossFit
16:06
L2/ SUs
6
Mark
Esguerra
5am CrossFit
16:35
25 DB, 70 single unders
7
Don
Couch
8am CrossFit
16:42
1144 1718 2222 2808 Level 1 15# DB
8
Kirkland
Seals
4pm CrossFit
16:50
50lb DB/ Single Unders/ 3 WW
9
Ryan
Gift
6am CrossFit
17:52
30#/70SU/2WW/70SU
10
Bill
Curci
5pm CrossFit
20:34
40lb; Rx otherwise
Female Clients
1
Patricia
Brown
5pm CrossFit
18:00
1 1/2 rounds each set Time cap. 35#
2
Steph
Jarosz
12pm CrossFit
20:07
Fuck no lol Set 1: Cap+24 DU Set 2: Cap+50 DU Set 3: Cap+3 WW+50 ...
3
Hollie
Tkac
8am CrossFit
6:00
L1 - 15# DB
4
Sharon
Lo
6pm CrossFit
16:00
20lb, su, 3 ww
5
Kathryn
Calilan
5am CrossFit
16:14
25#/started du ended singles/bear crawl
6
Donica
Ryder ⛵️
12pm CrossFit
16:47
L2
7
Janis
Green
8am CrossFit
16:56
20#, su, oh db press
8
Brianna
Perry
4pm CrossFit
17:57
#15DB — started with 35 DU but then went to 50 SU on last round
9
Vienna
Kaiser
8am CrossFit
18:00
Lunge no weight - ski - bear crawl
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