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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess 11/14/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess 11/14/21
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu:
3 min bike/ski/row
3rds
10 kossach squats
:30 squat hold
10 Medball cleans
:30 Med bal oh hold
Skill: Metcon (No Measure)
5 sets
50 ft burpee broad jump
rest 2 min
5 x 10 Wall balls
RBL: Metcon (No Measure)
5x3
Back Squats (form focus)
Ss / w
5x 5/5
pullups+ttb
WOD: Metcon (No Measure)
4 sets
100m run
1:00 plank
20 jump touches
1:00 wallsit
RBWOD: Metcon (No Measure)
4rds
10 cal ski
20 abmat situps
30 Air squats to a medball
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 14, 2021
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