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Metcon

Sunday November 14, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3
1 Snatch Pull + 2 Hang Snatches

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
2 Paused Hang Snatches

*Pause for 2 seconds in hang

C: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Hang Snatch + 1 Below Knee Snatch

D: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Below Knee Snatch + 1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Snatch

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