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Components
Snatch
CrossFit Games Open 13.1
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
How many days until the open? - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
How many days until the open?
Weightlifting
Snatch (Technique and form practice)
Snatch
WOD
CrossFit Games Open 13.1 (AMRAP - Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
Sunday Funday
1 x 1 @ 125 lbs
2
Marcus
Snell
Sunday Funday
2 x 2 @ 100 lbs
Just a warmup
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