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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 111421
Metcon (Time)
4 rounds
400m run
20 T2B
15 Box Jumps
10 Squat cleans 165/115
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Whiteboard:
Sunday, November 14, 2021
Male Clients
1
Dean
Diefendorf
9:00 AM
45:00
2
Pablo
Cuello
9:00 AM
23:15
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
24:00
Capped 3 rounds plus 10 T2B
Female Clients
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