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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 14, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 14, 2021 (Partner)
WU:
EMOM 12
Bike
Plank
Box Step Ups
0:30 Hang
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
Partner 1 does as many rounds as possible of:
9 Box Jump Overs (24"/20")
6 Toes To Bar
3 Strict Pull Ups
Partner 2 does 15/10 Calorie Bike
Switch after each set of meters, pick up the AMRAP where your partner left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 14, 2021
Clients:
Men / Women
All Clients
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