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Components
Chelsea
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/14/2021 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
11/14/2021
Workout of the Day
Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 14, 2021
Male Clients
1
Chase
Young
Sunday Funday
30 + 0
2
Cameron
Reeves
Sunday Funday
22 + 0
fire-breather!
3
RW
Rice
Sunday Funday
20 + 23
Female Clients
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