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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday, November 14th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday, November 14th
Warm-up
2 Rounds
10 Cal Erg
10 Russian KB Swings
10 Squats
:30 Superman Holds
Metcon (Time)
4 Rounds For Time:
20 Single KB Squat Cleans 72/55lb
25 Toes to Bar
30 Single KB Lunges
35 Cal Erg
40 Double Under/60 SU
*****Every 5:00, including start, 15 Burpee****
45 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Joseph
Ulibarri
AM WOD 8:00
45:00
Time capped on SU last round. Did them anyway
Female Clients
1
Melissa
Martinez
AM WOD 10:30
45:00
2 rounds and upto 22 erg
1
Natalie
Dalton
AM WOD 8:00
45:00
3 rounds
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