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Components
Bonus Workout
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Rest Day - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Rest Day
Warm-up
3 Rounds
1:00 Marching
20 Bodyweight RDLs
10 Dynamic Squat Stretch
Bonus Workout (Time)
AMRAP 15 Minutes:
*With a partner! Split reps however you want!
100 Plate Hops
100 Air Squats
100 Plate to Overhead
100 Sit Ups
100 Alternating Plate Overhead Step Back Lunges (Total)
100 Burpees to Plate
Active Rest Day (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
Female Clients
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