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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 111420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Saturday 111420
CrossFit
Metcon (Time)
"This is 40"
For Time:
400m Run, 40 Wallballs (20/14)
400m Run, 40 Power Snatches (65/45)
400m Run, 40 Pull-Ups
400m Run, 40 Overhead Squats (65/45)
400m Run, 40 Jumping Lunges
400m Run, 40 Thrusters (65/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
22:53
Female Clients
1
Renée
Mihail
CROSSFIT: 9:00 AM
27:54
14# WB: 45# - low hang power snatches, OHS, thrusters : 20 jumpin...
2
Alisa
Cianfarani
CROSSFIT: 9:00 AM
29:43
200m, 35#, sub row for PU, reg lunge, hang Sn Swapped PVC for 1/2...
3
Cait
Corbett
CROSSFIT: 9:00 AM
30:40
20 strict pull-ups
4
Mary
Pat Van Etten
CROSSFIT: 9:00 AM
32:31
PP 35#, ren row 20, alt db snatch 20# pjs to box lunges knee tick
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