Show Workout in Full Screen
Auto Scroll Page
Components
Olympics Ready!
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/14/2020 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
11/14/2020
Get off to a fast start of your day!
Olympics Ready! (Calories)
With a 35 minute time cap do:
Buy-In: :30s plank
-10 one minute rds on Ski erg
-- 1 min. rest between rds
-- Goal: 150/100 calories (= 15/10 per rd)
Rx: 150/100 cal
Rx+: over 150/100 cal
Cash out: 25 squeaky push ups
Except Carmen - you should do the Echo bike slowly!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Sylvain
Thibault
10:00 AM CrossFit
180 Calories
2
Jay
Griggs
10:00 AM CrossFit
176 Calories
21:28
3
michael
doyle
8:00 AM CrossFit
155 Calories
21:05
4
Keith
Davis
8:00 AM CrossFit
131 Calories
22:00
5
Bryant
Robert
8:00 AM CrossFit
124 Calories
20:47
Female Clients
1
Brooke
Bemis
8:00 AM CrossFit
139 Calories
21:32
2
Annie
Dougherty
10:00 AM CrossFit
124 Calories
21:42 Rx push ups
3
Carmen
Doyle
8:00 AM CrossFit
121 Calories
4
Peri
Vogl
8:00 AM CrossFit
120 Calories
22:09
5
Ann-Marie
whittington
10:00 AM CrossFit
110 Calories
22"00
6
Kathy
Griffiths
8:00 AM CrossFit
106 Calories
21:00
7
alexandra
tunney
9:00 AM CrossFit
105 Calories
21:00
7
Avani
Patel
10:00 AM CrossFit
105 Calories
22:00
8
Carly
Pearlman
10:00 AM CrossFit
86 Calories
22:00
Loading...
Powered By Wodify