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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 111420
Metcon (AMRAP - Rounds and Reps)
22 min Partner amrap
Synchronized
•50 KBs
100m Run
•50 Burpees
200m Run
•50 DeadLifts 135/95
400m run
•50 step ups
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Albert
Wu
10:00 AM CrossFit
1 + 0
Rd 1 - 21:45 w. Silvana
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
1 + 0
Capped with Mathew K
1
Seth
Davidson
11:00 AM
1 + 0
Wifey kept me going
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
1 + 9
With José
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