Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Saturday November 14, 2020 (Partner)

WU:

EMOM 8
Air Squats
0:30 Up/Down Dogs
Pass Throughs
0:30 Warrior Squats

A: Metcon (Time)

For Time
3 Rounds
30 Wall Balls
20 Toes to Bar
30 Power Snatches (75/55)

2 Rounds
30 Wall Balls
20 Toes to Bar
30 Power Cleans (95/65)

1 Rounds
30 Wall Balls
20 Toes to Bar
30 Front Squats (115/85)

*Break the reps up however

Want to see some of these movements in action? Check out our .