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Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Community Workout
Workout of the Day
Metcon (3 Rounds for reps)
AMRAP in 30 Minutes, in Groups of 03!
AMRAP in 10 Minutes:
45 Bench Press (115/85, Rx+=135/95)
45 Bench Press (135/95, Rx+=155/105)
Max Bench Press (155/105, Rx+=185/135)
Rest 3 Minutes
AMRAP in 10 Minutes:
45 Front Squats (115/85, Rx+=135/95)
45 Front Squats (135/95, Rx+=155/105)
Max Front Squats (155/105, Rx+=185/135)
Rest 3 Minutes
AMRAP in 10 Minutes:
45 Deadlifts (155/105, Rx+=185/135)
45 Deadlifts (185/135, Rx+=225/155)
Max Deadlifts (225/155, Rx+=275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Cameron
Reeves
Community Workout
163 Total Reps
1
RW
Rice
Community Workout
163 Total Reps
2
Kevin
Korinek
Community Workout
163 Total Reps
Female Clients
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