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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, November 14, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, November 14, 2020
Metcon (AMRAP - Reps)
"A Fistfull of Dollars"
AMRAP 8 Minutes
16/12 Calorie Row
16 Push ups
-Rest 4:00-
AMRAP 8 Minutes
16/12 Calorie Bike
8 Burpee Box Jump Overs (24/20)
-Rest 4:00-
AMRAP 8 Minutes
16 Front Squats (115/80)
4 Muscle Ups
-Rest 4:00-
AMRAP 8 Minutes
200m run
16 Single Arm Dumbbell Clean and Jerk (50/35)
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Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Miller
Cochran
CrossFit 9:15am
7 Reps
Female Clients
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