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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB BOOTY - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB BOOTY
Warm-up
3 Rounds
5 cal Bike (legs Only)
10 Banded Good Mornings
10 DB Deadlifts
10 Air Squats (pause 2 Sec)
Applied Strength
5 x 8 Tempo Squats
every 2:00
50 Split Squats
every Break
5 Suitcase Deadlifts
50 Good Mornings
every break
5 DB Front Squats
Buyout
1:30 WALL Sit
:30 Rest
5 Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
Female Clients
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