Whiteboard: 
Thursday, November 14, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
3 + 80
ghd
2
Kenny
Stanley
9:00 AM CrossFit
3 + 39
3
Private
 
4:00 PM CrossFit
2 + 80
4
Willie
Vera
6:00 PM CrossFit
3 + 76
5
Arshdeep
Singh
9:00 AM CrossFit
3 + 56
6
Robert
Wells
4:00 PM CrossFit
2 + 41
7
Sal
Rueda
7:00 PM CrossFit
2 + 80
24", knee pu
8
harsha
kundurthy
7:00 PM CrossFit
2 + 75
24", knee pu
9
Manuel
Herrera
7:00 PM CrossFit
2 + 5
30", 2"
10
Robert
Nava
6:00 PM CrossFit
1 + 113
24", reg pu
11
John
Savage
5:00 PM CrossFit
1 + 110
20", knee pu
Female Clients
1
Maria
Clara Rios
5:00 PM CrossFit
3 + 80
2
JuJu
Ardoin
6:00 PM CrossFit
3 + 25
3
Ale
Sandoval
6:00 PM CrossFit
2 + 67
4
Danielle
Kellermann
5:00 PM CrossFit
2 + 0
5
Brandy
Le
9:00 AM CrossFit
4 + 0
Modified SA floor press 20#, SA Sit-ups, Set ups
6
Jessica
Robinson
7:00 PM CrossFit
3 + 69
db floor press, air squats, 18"
7
Brittany
Poland
4:00 PM CrossFit
3 + 63
reg pu, 20"
8
Jamie
Bivens
9:00 AM CrossFit
3 + 50
2" Deficit knee pu
9
Catherine
Benham
9:00 AM CrossFit
3 + 32
2” deficit, 12” box
10
Briana
Velazquez
4:00 PM CrossFit
2 + 119
2" deficit knee, 24/20"
11
Samantha
Weber
6:00 PM CrossFit
2 + 106
18", knee
12
Nancy
Cruz
7:00 PM CrossFit
2 + 78
18", knee pu
13
sam
godavarthi
7:00 PM CrossFit
2 + 70
12", knee pu
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