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Components
Metcon
2k Row
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Thursday
Core Conditioning
Metcon (AMRAP - Reps)
4 Rounds
Tabata (:40/:20)
Front Plank
V-ups (Rx+=TTB))
Knee-ins
Flutter Kicks
Metcon
2k Row (Time)
Max Effort 2k Row
2k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Sylvain
Thibault
5:30 PM CrossFit
959 Reps
2
Huge’s
Back!
5:30 PM CrossFit
955 Reps
3
John
Hays
9:30 AM CrossFit
796 Reps
4
John
Williamson
5:30 PM CrossFit
745 Reps
5
scott
sabina
8:15 AM CrossFit
1210 Reps
6
Private
6:00 AM CrossFit
720 Reps
7
Private
5:30 PM CrossFit
683 Reps
8
Doug
Kittelsen
8:15 AM CrossFit
660 Reps
9
Dan
Lincoln
6:00 AM CrossFit
654 Reps
9
Matthew
Culligan
5:30 PM CrossFit
654 Reps
10
Matthew
Emmons
8:15 AM CrossFit
640 Reps
11
Jake
pedziwiatr
3:30 PM CrossFit
616 Reps
12
ed
roy
5:30 PM CrossFit
539 Reps
13
Tommy
Culligan
5:30 PM CrossFit
336 Reps
Female Clients
1
Sarah
Guillaudeu
6:00 AM CrossFit
630 Reps
2
Grace
Compagnino
3:30 PM CrossFit
831 Reps
3
Vicki
Spicer
8:15 AM CrossFit
808 Reps
4
Peri
Vogl
8:15 AM CrossFit
786 Reps
5
Teri
Heines
4:30 PM CrossFit
708 Reps
6
Dana
Bossert
8:15 AM CrossFit
668 Reps
7
Annie
Dougherty
4:30 PM CrossFit
645 Reps
8
Sage
Schoenfeld
6:00 AM CrossFit
639 Reps
9
MaryBeth
Price
8:15 AM CrossFit
628 Reps
10
Karin
Thomsen
4:30 PM CrossFit
626 Reps
11
Gretchen
Lasda
3:30 PM CrossFit
604 Reps
12
Ruthann
Christensen
12:15 PM CrossFit
600 Reps
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