Public Whiteboard

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Components

Barbell complex: 2 pu ...

Bench Press

Settings

Workout

Rhythym & Tempo

Weightlifting

Barbell complex: 2 pulls + HSC (Build as form allows)

Clean pull + clean pull + hang Squat clean

Strength

Bench Press (Build to a heavy 2x2)

Bodybuilding

Bicep curls 12-12-10-10 each arm
BB hip thrust 12-10-10
DB front raise 10-10-10

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 14, 2019

Clients:

Clients

1

Mike
Staten

6 PM WOD

1 x 1 @ 235 lbs

😩

1

Tyson
Stoll

6 PM WOD

1 x 1 @ 235 lbs

2

Mickey
MetCon

12 PM WOD

1 x 1 @ 231.52 lbs

3

Lebanese
Hercules

6 AM WOD

1 x 1 @ 195 lbs

4

Charlie
Krueger

5 PM WOD

1 x 1 @ 185 lbs

4

Ricky
Pratt

6 PM WOD

1 x 1 @ 185 lbs

5

Katie
Shaffner

6 PM WOD

1 x 1 @ 160 lbs

6

Nikki
Barbell

12 PM WOD

1 x 1 @ 155 lbs

7

Steph
Staten

12 PM WOD

1 x 1 @ 145 lbs

8

Branden
Grycza

5 PM WOD

1 x 1 @ 135 lbs

9

Nicole
Dailey

12 PM WOD

1 x 1 @ 130 lbs

10

Ashleigh
Smith

5 PM WOD

1 x 1 @ 125 lbs

11

rosa
sutphin

12 PM WOD

1 x 1 @ 110 lbs

12

Sarah
Grycza

5 PM WOD

1 x 1 @ 105 lbs

35 bar + 25 + 10

13

Jenna
Rondeau

5 PM WOD

1 x 1 @ 100 lbs

14

Sarah
Godie

6 PM WOD

1 x 1 @ 65 lbs

15

Madeline
Shearman

6 AM WOD

1 x 1 @ 55 lbs

Shoulders not feeling good today

16

RUTH
Rusch

6 AM WOD

1 x 1 @ 50 lbs