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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Rowing + Box Jumps + Power Cleans + Air Squats - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Rowing + Box Jumps + Power Cleans + Air Squats
Warm-up
50 ft. Banded Monster Walk
50 ft. Banded Backwards Monster Walk
50 ft. Banded Lateral Steps / side
15 GHD Hip Extensions
50 ft. Toy Soldiers
50 ft. Walking Toe Touches
1-minute Couch Stretch / side
1-minute Foam Roll T-Spine
Metcon
Metcon (Time)
2k Row
... Directly into:
5 Rounds:
3 Power Cleans (155/105)
6 Box Jumps (24/20)
18 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Adam
Gelfand
6am CrossFit
13:43
2
Nate
Cobb
12pm CrossFit
14:40
3
Kevin
Gelfand
6am CrossFit
14:51
4
Ashish
Grover
6am CrossFit
16:02
5
Robby
Tabellija
12pm CrossFit
18:00
2 extra rounds.
6
Moyzes
Dias
12pm CrossFit
18:30
7
Arturo
Fiero
5pm CrossFit
13:58
subbed 3 PCl for 6 GHD Hip Ext.
8
Trevor
Moncrief
6am CrossFit
16:14
125 lbs. 24 inch box jump
9
Chris
Christian
6am CrossFit
16:53
10
James
Tamashiro
5pm CrossFit
18:19
135 power clean
11
Ahmed
Dahir
12pm CrossFit
20:28
135lb Power Cleans
Female Clients
1
Nicole
Schneider
12pm CrossFit
17:47
8:55 with a 2:17 split for 400m
2
Molly
Schaefer
5pm CrossFit
13:35
3
kasey
stark
5pm CrossFit
15:22
90lb
4
Michelle
Robidas
6am CrossFit
17:58
85lb
5
Mariana
Vitoriano
12pm CrossFit
18:53
6
Esmeralda
Bernal
6am CrossFit
18:57
#65
7
Theresa
Brinsa
12pm CrossFit
19:26
85#,2:40 min/mile row
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