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Components
Floor Wipers
Double Time
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
11/14/2019
Weightlifting
Floor Wipers (06 Reps EOMOM for 12 Minutes )
135/95
Left/Right = 1
Workout of the Day
Double Time (AMRAP - Rounds and Reps)
Partner AMRAP in 20 Minutes
100 Hanging Knee Raises (Rx+=Toes-to-bar)
100 Alt Dumbbell Snatches (35/20, Rx+=50/35)
Switch work as needed.*
Partition work ANY way!
*03 Synchronized Burpees Every Time you switch work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Aaron
Coash
5:45PM CrossFit
6 x 6 @ 135 lbs
1
Anirban
Pal
5:45PM CrossFit
6 x 6 @ 135 lbs
1
Cameron
Reeves
5:30AM CrossFit
6 x 6 @ 135 lbs
1
Jeremy
Nix
5:45PM CrossFit
6 x 6 @ 135 lbs
1
Nick
Davidson
8:30AM CrossFit
6 x 6 @ 135 lbs
1
Riley
Alford
5:45PM CrossFit
6 x 6 @ 135 lbs
1
Seth
McClellan
5:30AM CrossFit
6 x 6 @ 135 lbs
2
Raine Corado
l
5:45PM CrossFit
6 x 6 @ 95 lbs
Female Clients
1
Annalisa
Delao
6:45 PM CrossFit
6 x 6 @ 95 lbs
1
Ashley
Reeves
5:45PM CrossFit
6 x 6 @ 95 lbs
1
Becky
Parrish
5:30AM CrossFit
6 x 6 @ 95 lbs
1
Melissa
McClellan
5:30AM CrossFit
6 x 6 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
6 x 6 @ 95 lbs
2
kelsey
ward
5:45PM CrossFit
6 x 6 @ 65 lbs
3
Aleshia
Tiffin
8:30AM CrossFit
6 x 6 @ 55 lbs
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