Whiteboard: 
Wednesday, November 14, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
17:25
2
Boyd
VanDam
9:30 AM WOD
19:43
3
Kody
Wilson
5:00 AM WOD
16:42
4
Kacen
Gubler
5:00 AM WOD
17:58
Mod, 90° knee, 30s HSH
5
Dave
Howard
6:00 AM WOD
20:27
Legless RP, Knee raise, HSH
6
Clark
Harrison
9:30 AM WOD
26:02
7
Omar
Torres
4:30 PM WOD
29:38
Modified to knee raise and HSHs.
8
Luke
Robinson
4:30 PM WOD
30:00
Mod big time- 5 rounds +4 pushups.
Female Clients
1
Charo
Shamo
5:30 PM WOD
28:00
2
Jennifer
Guzman
9:30 AM WOD
18:10
Knee raise, HSH, 4 Mod RC per round
3
Barbara
Cox
9:30 AM WOD
21:49
Hs holds. Knees bent on slh
4
Maria
Gonzales
4:30 PM WOD
27:35
5
Yesenia
Leavitt
4:30 PM WOD
28:04
Modified everything, 🙄 except air squats 😅
6
Mayra
Martinez
6:00 AM WOD
28:36
7
Dawn
Hansen
4:30 PM WOD
29:00
Mod....A LOT! I was so tired I accidentally hit the 1 instead of ...
8
Shelly
Howard
6:00 AM WOD
29:39
Modified w/ knee sit, and hand stand hold. Rx'd everything else.
9
Jessica
Langston
5:00 AM WOD
30:00
Practiced hand stand walks
9
Julie
Winder
9:30 AM WOD
30:00
RX all but didnt do 10 feet HSW
9
Susannah
Stout
5:30 PM WOD
30:00
5+50 reps MOD
9
Tylee
Torres
9:30 AM WOD
30:00
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