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Components
Thruster
Metcon
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181114 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (16/22)
Workout
181114
Weightlifting
Thruster (3 RM - from ground)
Thruster
Metcon
YOU WILL PICK ONE OF THESE AMRAPS TO DO
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
35 Double Unders
15 Pull Ups
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP
40 Double Unders
10 Toes to Bar
Metcon (AMRAP - Rounds and Reps)
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 14, 2018
Male Clients
1
Jose
Flores
6:00 PM CrossFit
1 x 3 @ 235 lbs
2
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 195 lbs
3
Private
6:00 PM CrossFit
1 x 3 @ 185 lbs
3
Robert
Rangel
7:00 PM CrossFit
1 x 3 @ 185 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 175 lbs
4
Aaron
Malek
5:00 PM CrossFit
1 x 3 @ 175 lbs
4
Gabriel
Ramos
5:00 AM CrossFit
1 x 3 @ 175 lbs
5
Angel
Santiago
4:00 PM CrossFit
1 x 3 @ 145 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 145 lbs
6
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 135 lbs
6
Bryan
Tolleson
9:00 AM CrossFit
1 x 3 @ 135 lbs
6
Josh
Pesina
7:00 PM CrossFit
1 x 3 @ 135 lbs
6
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 135 lbs
7
Max
Longoria
12:00 PM Noon CrossFit
1 x 3 @ 115 lbs
8
Mauricio
Violante
4:00 PM CrossFit
1 x 3 @ 105 lbs
9
Anthony
Addison
6:00 AM CrossFit
1 x 3 @ 55 lbs
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
1 x 3 @ 135 lbs
2
JuJu
Ardoin
5:00 PM CrossFit
1 x 3 @ 120 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 115 lbs
4
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 110 lbs
5
Lindsey
Malek
5:00 PM CrossFit
1 x 3 @ 95 lbs
5
Maria
Clara Rios
6:00 PM CrossFit
1 x 3 @ 95 lbs
6
Allison
Saylor
4:00 PM CrossFit
1 x 3 @ 85 lbs
6
Ariana
Kedoin
4:00 PM CrossFit
1 x 3 @ 85 lbs
6
Elisa
Ramos
4:00 PM CrossFit
1 x 3 @ 85 lbs
6
Hillary
Rangel
7:00 PM CrossFit
1 x 3 @ 85 lbs
6
Holly
Lemoine
9:00 AM CrossFit
1 x 3 @ 85 lbs
7
Brittany
Bareis
9:00 AM CrossFit
1 x 3 @ 80 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 75 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 75 lbs
8
Kiersten
Potter
4:00 PM CrossFit
1 x 3 @ 75 lbs
8
Laura
Pesina
7:00 PM CrossFit
1 x 3 @ 75 lbs
9
Andrea
Hicks
5:00 AM CrossFit
1 x 3 @ 65 lbs
9
Laura
Irias
4:00 PM CrossFit
1 x 3 @ 65 lbs
10
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 60 lbs
11
Maninder
Kaur
9:00 AM CrossFit
1 x 3 @ 55 lbs
12
Pooja
Mehta
4:00 PM CrossFit
1 x 3 @ 45 lbs
13
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 0 lbs
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