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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
Wednesday
Strength
Metcon (Weight)
3 Rounds
9 Power Snatches
15 Power Cleans
21 Push Jerks
Each exercise must be unbroken
Metcon
Metcon (Time)
5 Rounds For Time (25:00 Cap):
15 Box JumpOvers 24/20
20 Push-ups
40/30 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 14, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
125 lbs
2
Chris
Bowen
12:15 PM CrossFit
115 lbs
2
John
O’Keefe
12:15 PM CrossFit
115 lbs
3
Kevin
Lacjak
4:30 PM CrossFit
95 lbs
3
Kyle
Brytowski
6:00 AM CrossFit
95 lbs
4
Brian
Johnson
4:30 PM CrossFit
75 lbs
4
Dan
Meller
12:15 PM CrossFit
75 lbs
4
Doug
Kittelsen
8:15 AM CrossFit
75 lbs
4
ed
roy
5:30 PM CrossFit
75 lbs
4
Private
5:30 PM CrossFit
75 lbs
4
scott
sabina
8:15 AM CrossFit
75 lbs
5
michael
doyle
6:00 AM CrossFit
65 lbs
6
Connor
Culligan
5:30 PM CrossFit
55 lbs
7
Matt
Bachus
8:15 AM CrossFit
45 lbs
8
Dan
Lincoln
6:00 AM CrossFit
40 lbs
9
Jim
Anderson
9:30 AM CrossFit
35 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
75 lbs
2
Casey
Bush
9:30 AM CrossFit
65 lbs
2
Gretchen
Lasda
8:15 AM CrossFit
65 lbs
2
Kristin
Head
6:00 AM CrossFit
65 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
60 lbs
4
Angie
O’Keefe
9:30 AM CrossFit
55 lbs
4
Ariadna
Lira Ang
9:30 AM CrossFit
55 lbs
4
Elise
Matheny
9:30 AM CrossFit
55 lbs
4
Jaime
DuBois
3:30 PM CrossFit
55 lbs
4
Jessica
Lessig
9:30 AM CrossFit
55 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
55 lbs
4
Sage
Schoenfeld
8:15 AM CrossFit
55 lbs
5
Johana
Matuskova
9:30 AM CrossFit
45 lbs
5
Kelly
Burns
8:15 AM CrossFit
45 lbs
6
Allison
Fletcher
9:30 AM CrossFit
35 lbs
6
Dana
Bossert
8:15 AM CrossFit
35 lbs
6
Karin
Thomsen
4:30 PM CrossFit
35 lbs
6
Kathy
Griffiths
6:00 AM CrossFit
35 lbs
6
Private
12:15 PM CrossFit
35 lbs
6
Peri
Vogl
6:00 AM CrossFit
35 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
35 lbs
6
Teri
Heines
6:00 AM CrossFit
35 lbs
7
Kaitlyn
Doyle
3:30 PM CrossFit
25 lbs
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