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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/14/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
11/14/2018
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
For Time:
10-1, 1-10 Latter
Handstand Push-ups
Dumbbell Box Step-overs
(35/20, Rx+=50/35, 20/16)
_____________________
10 Handstand Push-ups
01 Box Step Over
09 Handstand Push-ups
02 Box Step Overs
08 Handstand Push-ups
03 Box Step Overs
07 Handstand Push-ups
04 Box Step Overs
06 Handstand Push-ups
05 Box Step Overs
05 Handstand Push-ups
06 Box Step Overs
04 Handstand Push-ups
07 Box Step Overs
03 Handstand Push-ups
08 Box Step Overs
02 Handstand Push-ups
09 Box Step Overs
01 Handstand Push-up
10 Box Step Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 14, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
1 x 1 @ 205 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 195 lbs
3
Tanner
Stone
6:45PM CrossFit
1 x 1 @ 175 lbs
4
Colten
Lanning
4:30PM CrossFit
1 x 1 @ 155 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 155 lbs
5
Cole
Hadley
5:30AM CrossFit
1 x 1 @ 145 lbs
5
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 145 lbs
6
Chase
Young
5:45PM CrossFit
3 x 1 @ 135 lbs
6
luke
Rosales
5:45PM CrossFit
1 x 1 @ 135 lbs
7
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 115 lbs
7
cash
hamby
4:30PM CrossFit
1 x 1 @ 115 lbs
7
Devonte
Farner
5:45PM CrossFit
1 x 1 @ 115 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 2 @ 105 lbs
8
Arne
van Mourik
5:30AM CrossFit
1 x 1 @ 105 lbs
Still don't know what this is
8
Ronnie
Green
5:30AM CrossFit
1 x 1 @ 105 lbs
9
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 95 lbs
10
Raine Corado
l
4:30PM CrossFit
1 x 1 @ 90 lbs
11
Bill
Johnson
4:30PM CrossFit
6 x 1 @ 75 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
2
Ashley
Reeves
5:30AM CrossFit
3 x 1 @ 105 lbs
my hands hurt, my shoulders hurt...so many excuses
3
rebekah
collins
5:45PM CrossFit
2 x 1 @ 95 lbs
3
Christen
Wise
6:45PM CrossFit
1 x 1 @ 95 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 95 lbs
3
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 95 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 85 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 85 lbs
5
Jenna
Greer
4:30PM CrossFit
5 x 1 @ 75 lbs
6
Hanna
Young
4:30PM CrossFit
4 x 1 @ 65 lbs
6
Becky
Parrish
5:30AM CrossFit
3 x 1 @ 65 lbs
6
Melissa
McClellan
5:30AM CrossFit
2 x 1 @ 65 lbs
7
Brooke
Silverthorn
4:30PM CrossFit
6 x 2 @ 55 lbs
7
Private
5:30AM CrossFit
4 x 1 @ 55 lbs
7
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 55 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 55 lbs
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