Public Whiteboard

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Metcon

Metcon

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Workout

161114

Metcon (Time)

3 rounds for time:
30 sec bar hanging knee raise holds
30 seconds elbow plank
30 seconds high plank
30 situps
10 minute time cap

Metcon (Time)

3 rounds for time
10 squat clean and jerks 135/95
400 meter run

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Whiteboard:

Monday, November 14, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

7:27

2

Boyd
VanDam

9:30 AM WOD

7:30

3

Jared
Jones

4:30 PM WOD

8:03

4

Cody
Paletta

4:30 PM WOD

8:35

5

Justin
Schelin

5:00 AM WOD

8:38

6

Ryan
Michler

6:00 AM WOD

8:54

7

Chance
Wright

5:30 PM WOD

9:00

8

Josh
Langston

6:00 AM WOD

9:03

9

Gordie
Dotson

4:30 PM WOD

9:23

10

Kannon
Ahlstrom

5:30 PM WOD

8:13

11

Bob
Tibbitts

9:30 AM WOD

10:00

Female Clients

1

Casee
Richmond

5:00 AM WOD

7:00

2

Jessica
Langston

5:00 AM WOD

7:12

3

Natalie
Bray

5:00 AM WOD

8:00

4

Miki
Rowan

4:30 PM WOD

8:20

5

Susannah
Stout

9:30 AM WOD

8:24

6

Katie
Pack

4:30 PM WOD

8:26

7

Shayla
Hummer

5:30 PM WOD

8:33

8

Treasa
Anderson

4:30 PM WOD

8:37

9

Makayla
Hummer

5:30 PM WOD

8:41

10

Korina
Darger

9:30 AM WOD

8:43

11

Cherie
Santiago

9:30 AM WOD

8:54

12

McKayla
Thornley

5:30 PM WOD

9:01

13

Olivia
Austin

9:30 AM WOD

9:15

14

Shelly
Howard

6:00 AM WOD

9:23

15

Jaci
Watts

5:30 PM WOD

9:42

16

Natalie
McLaws

4:30 PM WOD

9:58

17

Candus
Tibbitts

4:30 PM WOD

10:00

18

Kimberly
Skinner

4:30 PM WOD

9:04

19

Angie
Ellis

4:30 PM WOD

10:00

15 short

19

Jeanette
Campbell

9:30 AM WOD

10:00

15 situps short

20

June
Anderson

9:30 AM WOD

36:00

65lbs