Show Workout in Full Screen
Auto Scroll Page
Components
Zots Press
Metcon
2 Minute Double Under ...
2 Minute Sit Up Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/14/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (8/24)
Workout
11/14/2016
Weightlifting
Zots Press (3 Reps EOMOM for 10 Minutes )
Zots Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
05 Chest to Bar Pull-ups
10 Handstand Push-ups
15 Med Ball Squats (20/14)
Bonus Treat
2 Minute Double Under Challenge (AMRAP - Reps)
2 Minute Sit Up Challenge (AMRAP - Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 14, 2016
Male Clients
1
kyle
lawles
5:30 AM CrossFit
5 x 3 @ 65 lbs
2
Nate
Stroh
5:30 AM CrossFit
5 x 3 @ 45 lbs
3
Luke
Kinsey
5:30 AM CrossFit
5 x 3 @ 35 lbs
4
Aaron
Forehand
8:30AM CrossFit
2 x 3 @ 45 lbs
4
TRAVIS
REEDY
5:45 PM CrossFit
2 x 3 @ 75 lbs
4
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 105 lbs
4
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 95 lbs
4
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Annie
Miller
5:30 AM CrossFit
5 x 3 @ 40 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 3 @ 35 lbs
2
Kim
STROH
8:30AM CrossFit
5 x 3 @ 35 lbs
2
Morgan
Motley
6:45PM CrossFit
5 x 3 @ 35 lbs
3
Amanda
Ellis
5:30 AM CrossFit
5 x 3 @ 25 lbs
3
McKinley
Herzberger
5:30 AM CrossFit
5 x 3 @ 25 lbs
4
Emily
Hunt
5:30 AM CrossFit
5 x 3 @ 15 lbs
4
Jenn
Reeves
6:45PM CrossFit
5 x 3 @ 15 lbs
4
Meg
Brown
5:30 AM CrossFit
5 x 3 @ 15 lbs
4
Sarah
Arora
5:30 AM CrossFit
5 x 3 @ 15 lbs
5
Donna
Curtis
5:30 AM CrossFit
5 x 10 @ 0 lbs
5
Merri
Padilla
6:45PM CrossFit
4 x 3 @ 20 lbs
5
NATALIE
LAWLES
8:30AM CrossFit
4 x 3 @ 35 lbs
5
jesseca
jackson
8:30AM CrossFit
3 x 3 @ 40 lbs
5
Tracy
May
8:30AM CrossFit
3 x 3 @ 40 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
2 x 3 @ 55 lbs
5
Emily
Nix
6:45PM CrossFit
2 x 3 @ 40 lbs
3x35#
5
Jacqui
Morrow
5:45 PM CrossFit
2 x 3 @ 50 lbs
5
Brenna
Braddock
5:45 PM CrossFit
1 x 3 @ 40 lbs
5
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 30 lbs
5
Colleen
Meredith
5:45 PM CrossFit
1 x 3 @ 55 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 40 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 45 lbs
5
Lauren
Hemphill
8:30AM CrossFit
1 x 3 @ 35 lbs
Loading...
Powered By Wodify