Public Whiteboard

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Components

Cindy

LeanX{11/14/15}

Warm-up

"Bring Sally Up"
Barbell Back Squats

Pull-Up skill work

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 14, 2015

Male Clients

Vaughan
Scott

9:30am Lean X

10 + 0

GB PUs

Shane
Patterson

9:30am Lean X

8 + 25

black band

Female Clients

Jennifer
Vincent

9:30am Lean X

19 + 6

EMOM thru 15

Rachel
Stumler

9:30am Lean X

15 + 5

green band

Leslie
Beach

9:30am Lean X

13 + 2