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Metcon
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151114 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151114
Metcon (AMRAP - Reps)
10 Minute AMRAP
400 m run (once) remainder of time:
P1: 10 Deadlifts (hold while P2 does WB)
P2: 10 Wallballs
P2: 10 Deadlifts (hold while P1 does WB)
P1: 10 Wallballs
*DL 185/125, WB 20/14
Rest 1 minute:
10 Minute AMRAP
400 m run (once) remainder of time:
P2: 5 Cleans (hold while P1 burpees)
P1: 5 Burpees
P1: 5 Cleans (hold while P2 burpees)
P2: 5 Burpees
*Cleans 135/95
Rest 1 Minute:
10 Minute AMRAP
400m run (once) remainder of time:
P1:5 S2O 95/65 (hold while partner works)
P2: 2 Wall Walks
P2: 5 S2O 95/65 (hold while partner works)
P1: 2 Wall Walks
Runs don't count for any reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2015
Male Clients
Female Clients
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