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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
Saturday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
22 min Partner AMRAP
30 Push-ups
25 Pull-ups
20 Box Overs (24/20)
15 Thrusters (115/70)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 14, 2015
Male Clients
1
Chad
Harrell
8:30 AM
6 + 75
w/ Michelle & Kelly
2
Andrew
Ross
9:30 AM
4 + 55
Ring rows after 15
2
Mark
Callahan
9:30 AM
4 + 55
Female Clients
1
Kelly
Melton
8:30 AM
6 + 75
Group of 3
1
Michelle
Shuck
8:30 AM
6 + 75
Group of 3
2
Jackie
Cansler
8:30 AM
6 + 24
with amy
3
Erin
Adamaitis
8:30 AM
6 + 83
3
Jen
MacCarthy
8:30 AM
6 + 83
green band, 55# squat only
4
Amy
Bullock
8:30 AM
6 + 24
jackie changed butterfly - ring row changed strict/mod push ups R...
5
Corey
Knight
8:30 AM
5 + 39
w/Steph, 45#, ring rows
5
Stephanie
Tysinger
8:30 AM
5 + 39
w/corey 55#, ring rows
6
Amanda
Strous
9:30 AM
5 + 20
6
Christina
Bush
9:30 AM
5 + 20
w/Amanda
7
Carolina
Martinez
8:30 AM
5 + 2
7
Emperatriz
Martinez
8:30 AM
5 + 2
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