Whiteboard: 
Wednesday, November 13, 2024
Male Clients
1
Harrison
Barnes
CrossFit: 9:00 AM
4 + 7
2
Nathan
Zimnik
CrossFit: 12:00 PM
4 + 6
3
Roussos
Koliakoudakis
CrossFit: 9:00 AM
4 + 1
BMU, sHSPU
4
Craig
Weber
CrossFit: 5:30 PM
4 + 18
C2B, Kipping HSPU
Female Clients
1
Alicia
coro
CrossFit: 4:00 PM
5 + 0
Pike/ 3 c2b/ 24”
1
Patricia
Andersen
CrossFit: 5:00 AM
5 + 0
Banded PU’s, 24” Box jumps, 15# DB z press, 10 cal bike
2
Gabriela
Rodriguez
CrossFit: 4:00 PM
4 + 0
C2B kipping banded. 30” Box junps. Kipping HSPU
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