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Components
Snatch
Clean and Jerk
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 7 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Week 7 Day 1
Snatch
E2:30 x 5
2 Snatch @ 85-90%
Clean and Jerk
E3:00 x 5
1 Clean + Jerk @ 85-90%
Back Squat
E3:00 x 3
3 Back Squats @ 88-92%
Metcon (Checkmark)
4 Rounds of:
10 KB RDL
12 GHRs
1 minute rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, November 13, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
5 x 2 @ 171.99 lbs
Up to 80
Female Clients
1
Heather
Spears
9:30am Weightlifting
5 x 2 @ 145 lbs
2
Private
9:30am Weightlifting
5 x 2 @ 125.68 lbs
3
Jenny
Schafran
9:30am Weightlifting
5 x 2 @ 65 lbs
Just worked on form today so kept it at 65#s
4
Shannon
Blyth
9:30am Weightlifting
1 x 2 @ 114.66 lbs
Made set 1. Missed 53, 52, 51, 51.
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