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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 071722
Metcon (Time)
For time
100 DB lunges 50/35
50 push ups
25 Pull Ups
50 Push ups
100 DB Lunges 50/35
Buy out:
Bicycle kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 13, 2022
Male Clients
1
Seth
Davidson
11:00 AM
12:44
2
Xander
Saide
10:00 AM CrossFit
13:30
3
Matt
Kumpf
9:00 AM
17:00
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:01
Female Clients
1
Fernanda
Hussein
11:00 AM
17:11
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