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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/13/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 11/13/21
B: Metcon (Time)
Teams of 2
For time:
3k row
40 power clean 225/155
80 strict hspu
*Accumulate 1 mile run (total btw 2 people) during workout
C: Metcon (Weight)
(individual for quality)
10-8-6-4-2 ( build each set )
Bench press
1-2-3-4-5
Rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 13, 2021
Male Clients
Female Clients
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