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Components
Metcon
500m Row
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Down and back - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Down and back
Partner WOD
Metcon (2 Rounds for time)
Waterfall start, one team every 2:00
24 Synchro GHD sit ups
24 alternating Burpee‘s
24 power clean 95/65
24 shoulder to overhead
24 Synchro AKBS
rest until 20:00
Repeat
Extra Credit
During your rest.
500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 13, 2021
Clients:
Men / Women
All Clients
Clients
1
nick
davis
Weekend WOD
9:59
1
Stephen
Dooley
Weekend WOD
9:59
2
Brandon
Beefcake
Weekend WOD
12:26
165, 70
2
Tyson
Stoll
Weekend WOD
12:26
165#/70# w/ b-dog
3
Erin
Konopacke
Weekend WOD
12:49
125# bb (halie carried the team); purple kb
3
Halie
Donuts
Weekend WOD
12:49
ghd; 125# barbell; 53# kb; w/ erin tacos
4
Jerry
Fairchild
Weekend WOD
13:36
w/Katie she saved me.
4
Katie
Shaffner
Weekend WOD
13:36
105 w/ jerry
5
Mickey
MetCon
Weekend WOD
13:57
105#, 53#
5
Nikki
Barbell
Weekend WOD
13:57
105#, 53#...rowed too hard could not recover
6
Shannon
Northrup
Weekend WOD
17:34
7
Anthony
Pappas
Weekend WOD
13:40
7
Mike
Pappas
Weekend WOD
13:40
T2r. 95 TL
8
Jennifer
Straka
Weekend WOD
15:25
Partnet with Charlie GHD sit ups, 45lbs, bar, 25lb. KB, 15lb.KB
9
Delaney
Krueger
Weekend WOD
15:32
65lb bar
10
Chase
Richards
Weekend WOD
17:34
75#
11
dejah
griffith
Weekend WOD
19:28
11
Hailey
Mallendick
Weekend WOD
19:28
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