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Components

Metcon

MB Crossfit

Metcon (AMRAP - Rounds and Reps)

22min follow the leader
Teams of 2
20 Dubz
14 front squats 75/55
7 burpees over bar

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Whiteboard:

Saturday, November 13, 2021

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

17 + 10

Rob
Fuller | ...

9:00 AM

7 + 0

Female Clients

Fernanda
Hussein

12:00 PM

20 + 24

With Rani

TARA
PANACCIONE

11:00 AM

9 + 50

No partner