AMRAP in Partners
For total Reps
0:00-4:00
400m Sprint (200m Each)
25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)
Kettlebell Swings (53/35) (Only one partner working at a time)
4:00-8:00
400m Sprint (200m Each)
25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)
Max Burpees over Medball (Only one partner working at a time)
8:00-12:00
400m Sprint (200m Each)
25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)
Max Wallballs (20/14, 10'/9')
12:00-16:00
400m Sprint (200m Each)
25 Med Ball Toss Sit-ups Each (20/14, one tossing/one sitting)
Max Kettlebell Swings (Only one partner working at a time)