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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Saturday
Warm-up
10 min AMRAP
:20 sec Wall HS Hold
5/5 Muscle Clean
5/5 Hang Power Clean
3/3 Power Clean
5/5 Kip Swings
3/3 Strict Pull Up
10/10 Elbow Rotations
5/5 Strict Press
Partner Metcon
Metcon (Time)
6 Rounds For Time
4 Wall Walks (RX+, RX, Int)
10 Power Clean (RX+ 185/125)
4 Muscle Ups (RX+)
10 Push Presses (RX+ 185/125)
RX: 155/105, C2B
Intermediate: 135/95, Pull-Ups
Beginner: Scaled Wall Walks, 96/65, Jumping Pull Ups
*Reps Split However!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 13, 2021
Male Clients
1
Venkatesh
Bandaru
9:00am CrossFit
30:30
2
Benjamin
Brown
9:00am CrossFit
13:15
w/ Daz
2
Daz
Williams
9:00am CrossFit
13:15
w/ Ben. Intm.
3
Harikrishna
Siliveri
9:00am CrossFit
18:19
+sudheer,125# clean,105# push press, c2b and ww rx
3
Sudheer
Reddy
9:00am CrossFit
18:19
+Hari, 125# clean, 105# pp, c2b, ww rx
4
Pat
Dennison
CrossFit: 10:00 AM
19:45
Female Clients
1
Gina
Flores
9:00am CrossFit
0:00
5 rounds of hell w/ my Sandrita
1
Sandra
Ortega
9:00am CrossFit
0:00
5 rounds of hell w my Geenie
2
MARGUERITE
ALBA
9:00am CrossFit
16:59
85#
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