Rx =
for time:
20 calorie bike
10 dumbbell shoulder to overhead (35s/25s)
10 pull-ups

40 calorie bike
20 dumbbell shoulder to overhead  (35s/25s)
20 pull-ups

60 calorie bike
30 dumbbell shoulder to overhead (35s/25s)
30 pull-ups

80 calorie bike
40 dumbbell shoulder to overhead (35s/25s)
40 pull-ups

Rx+ =
dumbells (50s/35s)
+ extra round of:
100 calorie bike
50 dumbbell shoulder to overhead
50 pull-ups