AMRAP x 4 MINUTES
9 Barbell Sumo Deadlifts
6 Barbell High Pulls
3 Barbell Strict Press
3 Barbell Front Squats

-1:00 Rest-

AMRAP x 3 MINUTES
:30 Row
6 Wall Balls
3 Box Jumps

"FIGHT GONE BAD"

3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals

-1:00 Rest b/t Rounds-

(Score is Reps)

KG WB: (9/6)|(6/5)
KG BB: (35/25)|(30/20)

IN TEAMS OF 2...

5 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals

-1:00 Rest b/t Rounds-

*Partner 1 Works for :30 while P2 Rests. Partners alternate working every :30.

(Score is Reps)

KG WB: (9/6)|(6/5)
KG BB: (35/25)|(30/20)