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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
Warm-up
Friday Warm UP:
40-20-10
1. Jumping Jacks
2. DB Flies
3. Burpees
4. DB Curls
5. Air Squats
6. DB Thrusters
7. Dolphin Pushups
8. DB Sit-ups
9. DB Plank Pass throughs
10. DB Push -Ups
Workout #1
Metcon (No Measure)
Friday FUN
5 Rounds
10 wall Balls
10 AirSquats
25 Ab Mat Sit-UPs with 25 Plate
21-15-9
Front Squats
Push Press
Pull Ups
Deadlifts
Calorie Row
Heavy As Possible
25 Ab Mat Sit-Up with 25 Plate
CORE Strength work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Male Clients
Female Clients
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