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Components
Push Jerk
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 111320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
Friday 111320
CrossFit
A: Push Jerk (2 Reps, On the Min. x 10, Take from Floor)
Push Jerk
B: Metcon (AMRAP - Rounds and Reps)
"The Landlord"
12 Min. AMRAP:
35 Double Unders
9 Deadlifts (155/105)
7 Hang Power Cleans (155/105)
5 Push Jerks (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
10 x 2 @ 215 lbs
2
Mike
McCulloch
CROSSFIT: 6:30 AM
10 x 2 @ 195 lbs
Failed at 205
3
Josh
Heller
CROSSFIT: 5:15 PM
10 x 2 @ 175 lbs
Female Clients
1
Kaitlin
Lewis
CROSSFIT: 6:30 AM
10 x 2 @ 135 lbs
85,95x2,105x2, 115x2,125x2,135
2
Nicole
Hume
CROSSFIT: 8:00 AM
10 x 2 @ 75 lbs
2
Sarah
Hume
CROSSFIT: 8:00 AM
10 x 2 @ 75 lbs
3
Victoria
Inzerillo
HOME WOD (Log Scores Only...
10 x 2 @ 66 lbs
Increased from 22# to 66#
4
Amanda
Canfield
CROSSFIT: 3:30 PM
10 x 2 @ 50 lbs
5
Jennifer
Paperman
CROSSFIT: 6:30 AM
10 x 2 @ 35 lbs
6
Diana
Rivera
CROSSFIT: 8:00 AM
6 x 2 @ 135 lbs
6x135,1x120,1x125,3x130.
6
Alisa
Cianfarani
CROSSFIT: 3:30 PM
1 x 2 @ 105 lbs
55—->105
6
Alison
Lacivita
CROSSFIT: 8:00 AM
1 x 2 @ 100 lbs
6
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 2 @ 120 lbs
55,65,75,85,95,100,105,110,115
6
Laura
Gallery
CROSSFIT: 6:30 AM
1 x 2 @ 115 lbs
75, 80, 85, 90, 95, 100, 105, 110, 115 (fail), 115
6
Nicole
Chiudina
CROSSFIT: 3:30 PM
1 x 2 @ 150 lbs
Building 85 —> 150
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