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Components
Bench Press
The Chief
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
#keepthegymsopen - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
#keepthegymsopen
Strength
Bench Press (Warm up throughly, then 2x10 across)
WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Only score FULLY COMPLETED rounds during each interval. You may add partial reps under comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
2 x 10 @ 225 lbs
2
Jim
Sutphin
6 AM WOD
2 x 10 @ 215 lbs
3
Ricky
Pratt
6:15 PM WOD
2 x 10 @ 205 lbs
4
Halie
Donuts
6 AM WOD
2 x 10 @ 135 lbs
4
Noah
Hartman
12PM WOD
2 x 10 @ 135 lbs
5
Caleb
Dudley
12PM WOD
2 x 10 @ 125 lbs
6
Scott
Germani
12PM WOD
2 x 10 @ 115 lbs
7
Tashina
Lemons
6 AM WOD
2 x 10 @ 110 lbs
8
Nicole
Dailey
12PM WOD
2 x 10 @ 105 lbs
9
Marcus
Snell
12PM WOD
2 x 10 @ 100 lbs
9
Nikki
Barbell
12PM WOD
2 x 10 @ 100 lbs
9
Tiffany
Akeman
5PM WOD
2 x 10 @ 100 lbs
10
Erin
Konopacke
6:15 PM WOD
2 x 10 @ 85 lbs
10
Kandy
Justice
12PM WOD
2 x 10 @ 85 lbs
10
Sarah
Godie
6:15 PM WOD
2 x 10 @ 85 lbs
10
Stacey
Ice
5PM WOD
2 x 10 @ 85 lbs
10
Steph
Staten
6 AM WOD
2 x 10 @ 85 lbs
11
Melissa
Bieniek
12PM WOD
2 x 10 @ 70 lbs
At home. The struggle was real
12
Luci
Perez
12PM WOD
2 x 10 @ 55 lbs
12
RUTH
Rusch
6 AM WOD
2 x 10 @ 55 lbs
13
Ava
Porter
5PM WOD
2 x 10 @ 35 lbs
14
Christopher
Ice
12PM WOD
1 x 10 @ 235 lbs
1x6 235
14
Mickey
MetCon
12PM WOD
1 x 10 @ 185 lbs
9.75 reps set 2
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