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Workout

11/13/2020

Workout of the Day

Metcon (Time)

For Time:
60/48 Calorie Bike
125 Double Unders
2000m Row
125 Double Unders
800m Run

**Get the bike calories at any time whenever the bike is open!

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 13, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

22:56

2

RW
Rice

CrossFit: 4:30 PM

24:48

3

Chase
Young

CrossFit: 5:30 AM

24:50

4

Seth
McClellan

CrossFit: 5:30 AM

30:51

5

Gid
Mayfield

CrossFit: 8:30 AM

18:52

singles

6

Kevin
Korinek

CrossFit: 5:30 AM

20:41

singles

7

kyle
lawles

CrossFit: 5:30 AM

25:50

singles

8

Anirban
Pal

CrossFit: 5:30 AM

32:00

all RX...no run.

Female Clients

1

Ashley
Reeves

CrossFit: 5:30 AM

24:26

bike at end- started with dubs

2

Meg
Brown

CrossFit: 5:30 AM

27:06

3

Emily
Hunt

CrossFit: 5:30 AM

27:42

4

Melissa
McClellan

CrossFit: 5:30 AM

29:23

5

Kambrey
Blakey

CrossFit: 5:30 AM

25:34

singles

6

Makayla
Simmons

CrossFit: 4:30 PM

27:06

singles