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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/13/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
11/13/2020
Workout of the Day
Metcon (Time)
For Time:
60/48 Calorie Bike
125 Double Unders
2000m Row
125 Double Unders
800m Run
**Get the bike calories at any time whenever the bike is open!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
22:56
2
RW
Rice
CrossFit: 4:30 PM
24:48
3
Chase
Young
CrossFit: 5:30 AM
24:50
4
Seth
McClellan
CrossFit: 5:30 AM
30:51
5
Gid
Mayfield
CrossFit: 8:30 AM
18:52
singles
6
Kevin
Korinek
CrossFit: 5:30 AM
20:41
singles
7
kyle
lawles
CrossFit: 5:30 AM
25:50
singles
8
Anirban
Pal
CrossFit: 5:30 AM
32:00
all RX...no run.
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
24:26
bike at end- started with dubs
2
Meg
Brown
CrossFit: 5:30 AM
27:06
3
Emily
Hunt
CrossFit: 5:30 AM
27:42
4
Melissa
McClellan
CrossFit: 5:30 AM
29:23
5
Kambrey
Blakey
CrossFit: 5:30 AM
25:34
singles
6
Makayla
Simmons
CrossFit: 4:30 PM
27:06
singles
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